Importance of Yoga and Meditation:

Yoga is a Sanskrit word derived from the Sanskrit root “Yuj” which means to connect, JOIN OR BALANCE. “UNION.” OF BODY AND MIND. Yoga is one of the most ancient cultural heritage of India.

The most common problem faced by every one in today’s world is stress and over anxiety. This stress is faced by people of almost all age groups especially middle age groups. The adverse effects of the stress is high blood pressure which ultimately drives the patient to Heart stroke, Brain damage, diabetes. Recently they find out Lungs cancer also.

Yoga help to maintain the healthy functioning of the internal organs, to cure many diseases except HIGH BLOOD PRESSURE, SUGAR AND HEART PROBLEMS these are chronicle diseases so no cure but it is under control unless and otherwise regularly one hour yoga should be in practice.Yoga. Aims at developing concentration, memory power, will power and self confidence. Dullness will never approach a person who practices yoga, Which brings glow in his face and can become active in doing any activity.

Good Health can be achieved by the regular practice of Yoga & Meditation.

Yoga & Meditation